It’s Arm Balance October! Level Up Arm Balances! All month in my seminar-style class we’ll work on arm balances, progressing weekly to more difficult poses at the end of the month. Fridays 230-330 @Asheville Community Yoga. There will be homework.
Week 1: Crow pose
Week 2: Crow and side crow
Week 3: the Koundinyasana poses
Week 4: flying crow, flying pigeon