Here’s The Real Reason Why Your Yoga Strap Has A Buckle (i)

Strap goes just above the elbows, buckle on the away side from your face (unless you want a mouthful of buckle), tight enough so your arms are held straight out not splayed.  Let the strap take as much lateral weight as it can (reason #1 to spend some money on a good thick, wide strap that won’t cut into your skin).

Bakasana Crow with strap

Bakasana Crow with strap

Urdvha Dhanurasana Upward Bow with strap

Urdvha Dhanurasana Upward Bow with strap

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