Here’s all the new things I did/learned in just one 90 minute class today:
• Caught the bind (left side only, but it counts) in bound high lunge twist;
• Koundinyasana I *into* Koundinyasana II (right?) to chaturanga;
• “Fallen angel” pose (yeah, me neither);
• New arm position in urdvha dhanurasana that rocked.
This doesn’t count all the little tweeks to various poses, either; just the big stuff. Nice
FYI: Fallen Angel Pose